Yakima, WA • Bittencourt BJJ
Muay Thai classes in Yakima, WA at Bittencourt BJJ. The art of eight limbs: punches, kicks, elbows, and knees. The most complete striking system in the world.
Claim Your Free Trial ClassWhat is it
Muay Thai is a striking-based martial art that uses punches, kicks, elbows, and knee strikes. Known as the art of eight limbs, it is the national sport of Thailand and the most widely used stand-up combat system in MMA.
Whether your goal is fitness, self-defense, or competition, Muay Thai builds full-body conditioning and real striking ability faster than almost any other training method. Learn more about the sport at the International Federation of Muaythai Associations (IFMA).
Our classes
Our core class covers the complete Muay Thai system: stance, footwork, punches, kicks, elbows, knees, clinch work, and pad drills. Open to all levels.
All levelsMuay Thai is the striking foundation of modern MMA. If you train BJJ or No-Gi and want to develop your stand-up game, this class is the natural next step.
All levelsOne-on-one sessions to sharpen specific techniques, fix habits, or prepare for competition. Scheduled directly with the instructor.
By appointmentWhy train
No other martial art gives you as many weapons. Muay Thai covers every range of stand-up combat, from long kicks to close-range elbows in the clinch.
Muay Thai training is one of the most effective full-body cardio workouts available. You will build endurance, power, and coordination every single class.
Most real confrontations start standing. Muay Thai gives you the tools to defend yourself and control the range of any situation on your feet.
Combining Muay Thai with Brazilian Jiu-Jitsu gives you a complete martial arts game, effective both standing and on the ground.
Class schedule
| Day | Class | Time | Level |
|---|---|---|---|
| Monday | Muay Thai | 7:30 PM | All levels |
| Tuesday | Muay Thai | 7:00 PM | All levels |
| Wednesday | Muay Thai | 7:00 PM | All levels |
| Friday | Muay Thai | 7:00 PM | All levels |
Common questions
No experience is needed. Our classes are structured to bring beginners in alongside more experienced students. Your first class is free and you will be guided through everything from the start.
For your free trial, athletic clothes are fine. Once you join, you will need hand wraps, boxing gloves, and shin guards. We can point you in the right direction for gear after your first class.
Absolutely. Most students train Muay Thai purely for fitness, stress relief, and self-confidence. You will never be required to spar or compete. The conditioning alone makes it one of the best full-body workouts available.
Yes, and many students do. Combining Muay Thai with BJJ or No-Gi gives you a complete martial arts skillset. Both programs run on the same schedule so it is easy to stack classes across the week.
Classes include pad work with a partner and controlled sparring for those who want it. Sparring is never mandatory, especially for beginners. The intensity is always adjusted to your experience level.
Get started
No commitment. No experience needed. Come in, meet the team, and feel what Muay Thai training is about.
Book Your Free Trial Or call us at +1 (509) 578-0028
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